A couple of rhythms, and a couple of fun ways to get a rhythm started. (I got to do 6 of these in a series for Spiro100, it was kind of fun. Designed for an older or beginning group. There's 2 hours in all. Here's 20 minutes: Hope it helps out) Binge and play!
YouTube Link: https://youtu.be/62i7fuXGqGs?si=xI005Nd5MZLnp1_e